Every day, Australians face challenges that aren’t always visible, with 1 in 5 experiencing mental health struggles each year. Sometimes all it takes is a single question, a simple conversation, to let someone know they’re not alone.
SEQH is doing their part by taking a moment to pause, check in, and have a chat. R U OK? Day reminds us that checking in isn’t just for one day, and it can truly make a difference.